Our Corporate Wellness Workshops are designed to help busy professionals achieve a sense of wellbeing and focus in their daily lives. By sharing a range of simple techniques that can be used in any place and at any time we help participants to work at their optimum while maintaining their general wellness.
The modern workplace is a fast paced often stressful place to be. The 9 to 5 workday no longer exists in most professional environments. Employees are often constantly in touch with their jobs through email, text messaging and phone calls and are under constant pressure to be responsive skilled decision-makers.
We are at a time when companies lose $200 billion in absenteeism, low performance, tardiness, and workers' compensation claims related to stress ... if business were clever, what they would do is simply put time aside and have a quiet room for people to carry out a meditative behaviour of their choice.
'Business Week' from Dr Herbert Benson, Mind Body Medical Institute - Harvard Medical School.
The Holistic Wellness Centre offers a range of workshops that can be integrated into seminars, planning days or held onsite during lunchtimes. Our workshops focus on two main goals – empowering people to take charge of their wellbeing and achieve balance in their lives.
Benefits for workshop participants:
- Learn techniques which can be be easily integrated into their professional lives daily
- Be more focused and energetic
- Enhanced memory and concentration
- Maintain harmonious professional relationships
- Overall wellness of their mind and body
People who meditate grow bigger brains than those who don’t. Researchers at Harvard, Yale and, the Massachusetts Institute of Technology conducted brain scans and revealed that meditators boasted increased thickness in parts of the brain that deal with attention and processing sensory input. Many said, “it reduced their stress, increased clarity of thought and their tolerance for staying focused in difficult situations.
'Psychology Today' from Harvard University
For more information on our Corporate Wellness Workshops, please contact us